Increasing penis length can be done in a variety of ways, one of them being to alter your diet. There are certain foods that help to increase the blood flow in the body, which enhances your member, increasing its length. Try incorporating more of the following foods into your diet and see your penis grow.


Salmon is not the only fish that will help your penis gain length. Any fish that is high in Omega 3 fatty acids will help to gain some length. Omega 3 fatty acids thin the blood. Not only does this help with preventing heart attacks and improving mental capacity, it also helps to pump the blood more easily around the body. With better circulation, more blood is able to access the shaft, which will give you a large member to satisfy your partner.

Dark Chocolate

Dark chocolate (above 70% cocoa) is rich in flavonol. Flavonol helps to increase blood flow around the body, improving all round circulation. Not only is dark chocolate somewhat of an aphrodisiac for men and women, it also means that more blood is able to pump into the penis, increasing its size.


Onions thin the blood and increase blood flow, preventing blood clotting and further increasing circulation. This gets the blood to the penis, increasing length and girth. It is best to eat onions raw for the full effect.


Although increasing your broccoli intake won’t make your penis appear bigger in the short-term, broccoli does help to strengthen the pelvic muscles. By strengthening the pelvic muscles, they increase in size. This will give you a longer penis in the long-term and has more permanent effects.

Diet is integral to a healthy body, helping blood to circulate, improving the flow of oxygen around the body. An erection depends on blood flow, so an increase in blood flow, means a fuller, longer penis.

4 Foods for a Bigger, Healthier Erection

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